We are a fully equipped intimate studio located in Sarasota, Florida. Our certified instructors offer personalized training in Gyrotonic® Pilates and Feldenkrais. Let us create a program to meet your personal needs.
PILATES is an innovative system of mind-body exercise from the principles of Joseph Pilates. Exercises are performed with an emphasis on proper breathing, coordination, and your body's awareness in space. Pilates exercises develop core strength, long lean muscles, grace and self confidence, good posture and excellent balance. The movements are used for rehabilitation, sports-specific training, osteoporosis and much more.
GYROTONIC methodology is an exercise system using a pulley based equipment embracing disciplines from dance, yoga, Tai chi and swimming. Exercises are based on a series of circular and cat like fashion movements.
Gyrotonic exercises will improve core strength, flexibility of the spine, joint mobility, coordination, balance posture and alignment, body awareness and cardiovascular efficiency.
FELDENKRAIS method teaches you how to reconnect with your natural abilities to move, think and feel. It helps you release old habits and increase range of motion, flexibility and efficient movement
One on One Personal Training:
One session $70.00
Series of four sessions $260
Series of eight sessions $480
Semi-private or Duo:
One Session $45
Series of four sessions $160
Series of eight sessions $280
Group Classes
Series of four classes $80