Individual & Duo Sessions are Monday thru Saturday by
appointment only. They last 55 minutes and are held at: The Pilates Body
1071 S. Tuttle Ave, Sarasota.

Schedule for Group Classes Below
Group classes are held at: The Pilates Body II, 2nd Floor
3512 S. Osprey Ave., Sarasota

DAY	TIME	TYPE OF CLASS	INSTRUCTOR
Monday	9-10 AM	Reformer Level 1-2	Cinde
Tuesday	9-10 AM	Reformer Level 1-2	Leymis
	4-5 PM	Reformer Level 1-2	Nina
Wednesday	9-10 AM	Reformer Level 3-4	Joanne
	10-11 AM	Reformer Level 1-2	Joanne
	5:45-6:45 PM	Mat Fusion	Joanne
Thursday	4-5 PM	Reformer Level 1-2	Nina
Friday	9-10 AM	Mat Fusion	Joanne
	10:30-11:30 AM	Reformer Level 1-2	Jolane

Since the Reformer Class is limited to four, sign up is required.
Class payments are made out to: "The Pilates Body".
Bring your own mat, water and towel.

The Reformer Class will strengthen, tone, and stretch your muscles
using the most popular pilates equipment called the reformer. This is a good resistance training, emphasizing the core area, most important for your posture, alignment and spinal health.
We have 2 levels," Level 1-2" is a perfect class for beginner since it is a gently paced class. "Level 2-3" is a more advanced and faster paced, focusing on full body integration and deeper stretches.
The Pilates Mat is a pilates classic. Class is done on the mat and heightens body awareness, improves core control, coordination and balance. All levels are welcome.
The Pilates Fusion class integrates pilates and the gyrotonic method that work the entire body. The emphasis is decompression and strengthening
of the spine. Exercises are done on stools and mats. Stools are provided.
All levels are welcome.

PRICES

NUMBER OF STUDENTS	NUMBER OF SESSIONS	PRICES
Reformer Class	Five Classes	$150
Group Class	Drop-in	$15
Group Class	Five Classes	$65

Payments are non-refundable.